Kickstart Your Self-Defense Skills With Powerful Methods Created To Empower Females And Improve Individual Safety
Web Content Create By-Rivas PetersMaster basic protection strategies like simple steps and limit setup. Focus on striking prone areas with hand strikes, strikes, elbows, and knee strikes. Method blocks and protection against grabs to boost reflexes. Boost ground defense by mastering guard setting and runs away like the elbow strategy. You can empow